So thought last night ill have a session as the fingers are starting to feel much better, turns out it was the right choice as the session went really well. Started a warm up on the stepped wall which didnt go to bad then thought ill test out some Cassidy's legendary problems in the crypt, at first i was gettin shut down on th v4-5's which didnt go to well as i was getting massively psyched out.
After getting frustrated i needed to go else were so headed upto the new woody.....only to get uo there to realised there was 10 people there!!!! first time ive had to queue to get on the woody haha did i few easy warm up problems and then got fed up waiting to climb.
Back down to the crypt i went and turns out all i need to do was have five minutes to let the muscles warm up properly as i tried the problems i was getting shut down on previously and crushed it first try! then went on to flash the other v5-6's.
only a short session but i felt cut it short before i push it and get injured again. i think taking advice from other people is a massive help ive noticed Rich drink plenty of water while training and i think i need to do the same so i drank like 1l of water in 2 hrs.
Now time to keep on top of conditioning, weights, core, genreal training, diet and hydration in order to start pushing the grade again and stay injury free!
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